Mari McCarthy’s website, CreateWriteNow, encourages personal writing and diary-keeping for healing purposes. Numerous research studies suggest that reflective writing, such as keeping a journal, can be directed toward promoting the well-being of body, mind, and emotions.
Mari invited me to write a guest post for her blog, Journaling Journeys, and I was glad to oblige. “Tap into the Power of Diaries” went live on September 2, 2019:
“Most advice about journaling encourages us to simply ‘pick up a pen, grab a notebook, and write down your thoughts.’ A sense of freshness and spontaneity helps people get started. But journal writing didn’t begin five minutes ago . . . ”
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